In this episode, we’re breaking down the top wellness trends for 2025—what’s worth embracing and what you should leave behind. From mindful eating and enjoyable workouts to the pitfalls of arbitrary goals and fad diets, we’ll help you simplify your approach to health and fitness. Tune in to discover practical tips to live your healthiest, most balanced life without unnecessary stress or complexity.
Health Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclass
Timestamps
00:00 Intro
00:34 Hyperfixating on blood sugar
04:39 Avoiding diet labels
08:23 Stressing about eating out
12:16 High intensity workouts
15:17 Not fasting for the sake of fasting
19:17 Drinking 3L of water a day
22:23 10k steps a day
Host
Kait Malthaner
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