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If you've been diagnosed with prediabetes, it's essential to take immediate action to prevent the onset of type 2 diabetes. In this video, we'll outline the 5 crucial steps you can take to reverse prediabetes and regain control over your health. From understanding the importance of diet and exercise to managing insulin resistance and high blood sugar levels, we'll cover it all. By following these simple yet effective steps, you can significantly reduce your risk of developing type 2 diabetes and even reverse prediabetes permanently.
Timestamps
00:00 Intro
03:45 The root cause of prediabetes
07:53 Prediabetes develops over a decade
09:57 How to reverse prediabetes
11:49 30g of protein at every meal
19:33 Cut out snacks
21:08 Eat an early dinner
23:21 Bonus tip
24:09 2 tbsp ACV before bed
25:26 Walk after meals
27:17 Prioritise sleep
Host
Kait Malthaner
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