Can You Go Back to a Normal Diet After Reversing Insulin Resistance?

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You reversed your insulin resistance — now what? Can you go back to a “normal” diet? Can you eat carbs again? Or will one off-plan meal undo all your progress? In this video, I’m breaking down what actually happens after you reverse insulin resistance — and whether or not you can reintroduce certain foods, especially carbs, without falling back into old patterns.

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Timestamps

00:00 Intro

02:13 Can insulin resistance come back?

03:40 What changes after reversal

05:33 CAT INTERMISSION

05:48 Can you eat carbs going forward?

08:48 The key to keeping insulin resistance reversed

12:04 Meal timing to stay insulin sensitive

14:04 CAT INTERMISSION 2

14:12 Intermittent fasting: a powerful tool

16:20 Big meals vs small, frequent meals

17:45 Are you ready to add in more carbs?

21:50 Can you go back to a normal diet after reversing insulin resistance?