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You reversed your insulin resistance — now what? Can you go back to a “normal” diet? Can you eat carbs again? Or will one off-plan meal undo all your progress? In this video, I’m breaking down what actually happens after you reverse insulin resistance — and whether or not you can reintroduce certain foods, especially carbs, without falling back into old patterns.
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Timestamps
00:00 Intro
02:13 Can insulin resistance come back?
03:40 What changes after reversal
05:33 CAT INTERMISSION
05:48 Can you eat carbs going forward?
08:48 The key to keeping insulin resistance reversed
12:04 Meal timing to stay insulin sensitive
14:04 CAT INTERMISSION 2
14:12 Intermittent fasting: a powerful tool
16:20 Big meals vs small, frequent meals
17:45 Are you ready to add in more carbs?
21:50 Can you go back to a normal diet after reversing insulin resistance?
Host
Kait Malthaner
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