In this video, we're diving deep into the world of intermittent fasting and autophagy, exploring the incredible benefits of this powerful combination. Autophagy, a natural process in which your body recycles and regenerates damaged cells, can be induced through intermittent fasting, leading to improved overall health and wellness. We'll cover the benefits of autophagy, including increased energy, improved mental clarity, and enhanced cellular health. You'll learn how to activate autophagy through intermittent fasting, and how to incorporate this practice into your daily routine. Whether you're a beginner looking to start intermittent fasting for the first time, or you're looking to take your health to the next level, this video will provide you with a comprehensive guide to getting started with autophagy and intermittent fasting.
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Timestamps
00:00 Intro
02:06 What is autophagy?
02:56 What activates autophagy?
03:31 When does a fast start?
04:58 Best fasting plan for autophagy
06:46 When does autophagy start when fasting?
08:27 Autophagy at 24 hours
09:06 When to fast and when not to
09:50 How to measure autophagy
11:59 Mistakes that stop autophagy
18:14 Autophagy and the brain
18:53 Autophagy and cancer
19:30 Autophagy for blood sugar and insulin resistance
21:55 Autophagy for autoimmunity
22:26 Other ways to activate autophagy
23:41 Fasting warning
Host
Kait Malthaner
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