Not sponsored but this is the mouth tape I use! https://hckait.com/somni Save 10% with code HEALTHCOACHKAIT10
I started mouth taping two years ago, and the results were life-changing for my sleep, energy, and overall health. In this episode, I’ll share what happened when I used mouth tape every night, the benefits of nasal breathing, how I trained myself to stop mouth breathing, and why I don’t need it anymore—but still highly recommend it!
Timestamps
00:00 Intro
01:53 The problem with mouth breathing
03:24 Benefits of nasal breathing
04:18 Why I started mouth taping
07:30 Why you should mouth tape
08:15 Best tape to use
09:30 Benefits I experienced
11:08 Mouth taping for sleep apnea
13:06 Mouth taping for teeth grinding
13:18 How to mouth tape
Host
Kait Malthaner
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