If you’ve been struggling with blood sugar spikes or feeling out of control with cravings, this episode is for you. Discover how to lower your blood sugar in just 4 weeks with simple, actionable tips that anyone can follow. From prioritising protein at every meal to being strategic about your carb choices and incorporating apple cider vinegar into your routine, these science-backed strategies will help you balance your blood sugar and feel your best. Whether you’re managing insulin resistance, prediabetes or simply looking to improve your health, these tips are a game changer!
Thank you to ButcherCrowd for partnering with me on today’s video! For 15% off your first box use code HCK15 at checkout (Australia only)https://healthcoachkait.com/butchercrowd
Health Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclass
Timestamps
00:00 Intro
00:30 Signs of high blood sugar
00:59 Why type 1 diabetes is different
01:50 What if you’re genetically predisposed to insulin resistance?
02:40 Why understanding blood sugar is important for everyone
03:35 What is fasting blood glucose?
04:03 Blood sugar fluctuations explained
05:12 Underlying cause of high blood sugar
07:23 Why the tips in this video work
08:42 #1 ACV before bed
09:45 #2 Get quality sleep
12:46 #3 Last meal 3 hours before bed
14:42 #4 Morning walk
15:53 #5 Prioritise protein
20:25 #6 Don’t snack
22:14 #7 Intermittent fast
23:45 #8 Be smart about carbs
Host
Kait Malthaner
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