Learn how common foods impact glucose levels, which ones cause the biggest spikes, and which are the most blood sugar-friendly. If you’re looking to manage blood sugar, reverse insulin resistance or make smarter food choices, this episode is a must-listen! Packed with actionable insights, tips and science-based advice for better health.
Glucose Monitors:
CGM (USA) $50 off: KAIT50https://hckait.com/nutrisense
CGM (Australia) 15% off: HCKAIT15https://vively.com.au
Blood glucose monitorhttps://hcksit.com/ketomojo
Blood Sugar Balancing Supplements:
Berberine (10% off code: KAIT10)https://hckait.com/getsobalanced
Apple cider vinegarhttps://amzn.to/42ev6e2
GOOD IDEA drinkshttps://hckait.com/goodidea
Timestamps
00:00 Intro
03:52 Why blood sugar spikes can be problematic
07:50 Continuous glucose monitors vs blood glucose monitors
12:00 What I’ve learned after testing so many foods…
Host
Kait Malthaner
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