Are “zero-sugar” electrolyte companies really as clean as they claim? In this episode, we dig into the recent controversy surrounding LMNT, a popular zero-sugar electrolyte brand, and the discovery that their product contains maltodextrin (a type of sugar). What does this mean for their transparency and for those of us trying to stay true to a low-carb lifestyle? We’ll explore the implications of this revelation, why it matters, and how to choose products that align with your health goals.
Health Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclass
Timestamps
00:00 Intro
00:52 LMNT controversy
03:50 Why do companies use maltodextrin?
04:32 Sodium needs on low carb diets
06:57 My experience when I don’t get enough sodium
08:37 Are trace amounts of maltodextrin bad?
10:47 Blood sugar results
13:46 Maltodextrin and inflammation
16:14 Did LMNT lie to us?
19:55 Should you stop buying LMNT?
Host
Kait Malthaner
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