Learn how to overcome sugar cravings for good without relying on willpower! In this video, we'll dive into the underlying causes of sugar cravings and provide you with simple, yet effective strategies to eliminate them forever. From understanding the role of hormones and gut health to practical tips on meal planning and healthy alternatives, we've got you covered. Say goodbye to sugar cravings and hello to a healthier, happier you!
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Timestamps
00:00 Intro
00:57 What causes sugar cravings
01:31 Blood sugar imbalances
04:37 Nutrient deficiencies
06:50 Emotional eating
07:04 How to stop sugar cravings
10:51 Hydration and sugar cravings
11:55 Protein and sugar cravings
13:23 Emotional and stress cravings
Host
Kait Malthaner
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