The “sugar fasting” trend is blowing up — with influencers like Mark Bell and Cole Robinson (aka the Snake Diet guy) claiming you can eat only sugar and still lose weight, feel amazing, and stay healthy.
But is this just another dangerous fad… or is there actually something we can learn from it?
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Timestamps
00:00 Intro
01:47 Who’s promoting the sugar diet?
03:14 What these people have in common
05:24 The risks for the average person
07:21 Sugar fasting and insulin resistance
10:56 Sugar fasting and diabetes
11:52 The nutritional void
13:42 The psychological component
14:20 What about sugar addiction?
15:09 Why this trend blew up
16:14 A more sustainable way to lose weight
18:39 How to actually fast properly
Host
Kait Malthaner
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