Struggling with sleep? In this ultimate guide to better sleep, we cover everything you need to know about sleep debt, shift work challenges, and insomnia solutions. Learn how to reset your circadian rhythm, build habits for restorative sleep, and discover foods and strategies to help you fall asleep faster and stay asleep longer. Whether you’re battling irregular schedules or chronic insomnia, this episode is packed with actionable tips to improve your sleep and overall health.
Bon Charge can help you improve your sleep with their range of wellness products: blue light glasses, red light therapy, sauna blankets and more! Use code: HCK15 to save 15% off your orderhttps://hckait.com/boncharge
Timestamps
00:00 Intro
01:12 Sleep and metabolic hormones
02:46 Sleep and hunger
04:36 Sleep debt explained
06:17 Sleep debt recovery
06:54 Circadian rhythm explained
08:15 How to sync circadian rhythm with light, food and temperature
12:31 Shift work and circadian rhythm
Host
Kait Malthaner
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.