In this episode, Rach welcomes Kendelle, a client with aninspiring health journey, to share her experiences and transformations in her pursuit of health and well-being. They discuss the mindset shifts necessary for achieving sustainable weight loss, the importance of fueling the body, and the benefits of strength training.
Key Highlights:
Personal Journey: Kendelle shares her struggles with extreme dieting, including fasting and unhealthy weight loss methods, and how she reached out for help after feeling lost.
Meal Plans: Through a structured meal plan with Rach, Kendelle transitioned from restrictive eating habits to a more balanced and sustainable approach, resulting in a 10-kilogram weight loss over 19 weeks.
Mindset Shift: The conversation focuses on the mentalchallenges of increasing calorie intake despite fears of weight gain. Kendelle discusses how trusting the process led to unexpected weight loss and improved energy levels.
Physical Changes: Kendelle discusses her newfound strength and energy, alongside the positive impact on her workouts and overall well-being.
Support System: The role of family and the importance of asupportive environment in maintaining healthy habits are also emphasized. Kendelle’s husband has embraced these changes, contributing to a healthier home dynamic.
Body Positivity: Kendelle reflects on the societal pressuresaround body image and how her priorities shifted from aesthetics to overall health, emphasizing the importance of feeling strong and capable.
Advice to Others: Kendelle encourages listeners to challenge the "eat less" mindset, suggesting an eight-week commitment to trying a new approach to nutrition and seeking professional guidance if necessary.
Life Balance: The discussion touches on the importance ofenjoying life, including the balance of indulgences and active living, especially during the holiday season.
This episode serves as a reminder that achieving health is about more than numbers; it's about finding a sustainable lifestyle that emphasizes well-being, energy, and body positivity. Kendelle’s journey illustrates that trusting theprocess and embracing change can lead to profound personal growth.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree:
https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page:
https://www.facebook.com/profile.php id=100067969951093
Official FB Group:
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com