How to Have Less EXCUSES with Laura Gindac
Rachelle Doss introduces the episode's focus on overcoming common excuses that prevent us from living a balanced, healthy life.
Excuseless covers 10 key areas of life:
1. Mindset Health
2. Physical Health
3. Business & Money Health
4. Food & Nutrition Health
5. Women’s Health
6. Men’s Health
7. Spirituality & Manifestation Health
8. Relaxation & Healing Health
9. Love, Intimacy & Relationship Health
10. Miscellaneous Health
Laura emphasizes the importance of starting small with 7-minute daily habits to build consistency. She discusses how consistency, not perfection, is the key to long-term success. The concept of balance is redefined: it’s not about equal time spent on each area but about counteracting actions (e.g., if you eat junk food, balance it with nutritious meals)
Balance doesn't' mean perfection; it's about making small, sustainable adjustments. Surrounding yourself with supportive, like-minded individual can help you stay motivated and accountable.
You can follow Laura on her official social media platforms to avail her services
https://www.omnirisetraining.com/
https://www.instagram.com/xqsless/
https://www.facebook.com/profile.php id=100033892417334
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
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Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
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