How to Navigate Allergies with Allergist Dr Alexis Sams
This episode delves into the world of food allergies and intolerances with Dr. Alexis Sams.
Dr. Sams discusses her journey into specializing in food allergies, highlighting how her clients' experiences led her to this focus.
We explore the challenges of living with food restrictions and the importance of individualized approaches to health and nutrition.
Dr. Sams introduces the concept of "food clues," emphasizing that every food avoided is a clue to underlying health issues.
The episode discusses how to identify and address these clues to improve overall health and well-being.
Key Takeaways:
• Individualized Approach: Recognizing that "healthy" is subjective and varies from person to person.
• Food Clues: Understanding that food reactions are signals from the body about underlying health concerns.
• Empowerment: Encouraging listeners to advocate for their health and seek answers to their health concerns.
Actionable Steps:
• Take the Food Clues Quiz: This quiz helps identify dominant food clues and provides insights into potential underlying health issues.
• Ask Questions: Don't accept "that's just the way it is." Continuously seek answers and explanations for health concerns.
• Prioritize Individualized Care: Seek healthcare providers who prioritize individual needs and consider the whole person.
Connect with Dr. Alexis Sams:
https://myfoodclues.com/
https://www.instagram.com/thefoodallergydoc
https://www.facebook.com/thefoodallergydoc
https://www.tiktok.com/@thefoodallergydoc
https://www.youtube.com/@thefoodallergydoc
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
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