How to Understand Hormones with Meah from FEM21

In this episode of Healthy Not Hungry, host Rach sits down with Meah Robertson, a seasoned naturopath and founder of the herbal supplement FEM21.

They dive into women’s hormonal health, the importance of holistic well-being, and the introduction of Meah’s newproduct, Man21, designed to support men’s hormonal health.

Key Takeaways:

The Importance of Holistic Health:

Importance of addressing multiple facets of health includinggut health, liver function, thyroid support, and inflammation reduction.

Emphasizes that hormonal health is interconnected withlifestyle factors such as diet, sleep, and stress management.

Launch of Man21:

Meah introduces her newly created men's supplement, Man21, aimed at supporting men's hormonal levels and overall wellbeing.

Discussion on societal attitudes towards men's health,particularly regarding mental health and emotional expression.

Understanding Hormonal Imbalances:

Insights into how stress and lifestyle choices affectwomen's hormonal cycles, and the concept of cycles being a "report card" for overall health.

Ways to monitor and address hormonal issues through dietary and lifestyle changes.

The Role of Cortisol and Adrenal Health:

Explanation of cortisol's role in the body, the impact ofhigh versus low cortisol levels, and the symptoms associated with adrenal fatigue.

Recommendations for improving adrenal health, includingprioritising sleep, moderating exercise intensity, and managing caffeine intake.

Individualised Health Support:

Discussion on the value of personalised treatment plans andthe benefits of consulting a naturopath for tailored advice.

Encouragement for listeners to seek support to make informed health decisions.

You can connect with Meah through her IG to avail her service and products.

https://www.instagram.com/fm21.au/

YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.

So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠https://linktr.ee/healthynothungrypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Official IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/healthynothungrypodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Official FB Page:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php⁠ id=100067969951093⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Official FB Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/healthynothungry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠