060: Women Metabolize and Build Strength Differently Than Men (Especially Over 30) with Pearl & Serene, authors of Trim Healthy Wisdom

I call myself a science geek, but my reading and research don’t hold a candle to Pearl and Serene of Trim Healthy Mama, authors of the new book Trim Healthy Wisdom.

What I love most about them is that they KEEP learning and aren’t afraid to add to and update their life’s work. When peri-menopause hit and their bodies asked for something different, they did in-depth research and figured it out - for themselves and everyone else!

You will learn SO much!

Y’all. These women are BRILLIANT and also tender, encouraging, and funny. I could hang out with them forever and soak up their wisdom. Get the book Trim Healthy Wisdom, start by reading the bullet summaries, and then dig into the parts you need the most.

Resources We Mention for Women's Metabolism

• Get Pearl and Serene's new book:Trim Healthy Wisdom: Book, eBook & Audio bundle, Audio book (Use code katie4THW for $5 off!)
• One Hundred Days of Inspiration: Devotional for Women of All Ages & Stages: Bookshop, Amazon
• Follow them on social media: Facebook, Instagram, Youtube
• What's the cleanest protein powder?
• These meat sticks are a great on-the-go protein option
• There's a THM "Workin" series you can purchase, or you can become a member of their YouTube channel to access some videos

Thanks to today's sponsor, JustThrive! Use code Katie15 for 15% off at https://kidscookrealfood.com/justthrive.

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