Summer Series - Episode 4 of 7
In today’s episode of Healthy & Redeemed, we’re focusing on a powerful coping tool called an identity script—a written statement you speak aloud daily to reinforce who God says you are. I’ll walk you through the science behind it, the spiritual strength within it, and how to create your own. Whether you’ve struggled with shame, people-pleasing, or self-doubt, this practice can help anchor you in truth and shift how you see yourself—one intentional declaration at a time. Together, let’s speak life over our hearts and let God’s Word define our identity.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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