June 6, 2025 • 11 mins
Are you truly tuned in to the silent messages life is constantly sending your way? In this empowering episode I dive into one of the most transformative skills you can develop: understanding the language of life itself.
Life is always communicating—through signs, signals, and subtle cues—waiting for you to notice and interpret them. Yet, so many of us go through our days missing these vital messages that hold the keys to unlocking your next level of health, wealth, relationships, purpose, and spiritual growth.
Join me as I reveal simple yet profound ways to start recognizing these signs within and around you.
Episode Books:
The Path Made Clear: Discovering Your Life's Direction and Purpose
Angel Numbers: The Message and Meaning Behind 11:11 and Other Number Sequences
Free Everyday Affirmations EBook
For 10% off on the Candles, Soap and Wellness Ritual Box
Use discount code: affirmation
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Theresa Cesare (00:06):
Welcome to Heart to Talk the podcast.
I am the host and creatorTheresa Cesare My intention for
this podcast is to deliver toyou wisdom, inspiration, and
consciousness.
Through solo episodes andconversations amongst insightful
people.
It is my greatest honor to bringto you talks that come from the.
(00:31):
Welcome, amazing listeners.
Today I am really excitedbecause I'm gonna speak to you
about a powerful skill, thelanguage of life itself.
You see, life is always speakingto us, sending us signs,
signals, and messages, but arewe even paying attention or are
we missing out on the keys thatcan unlock the next level in our
(00:53):
health, wealth, relationships,purpose, spiritual and personal
growth.
In this episode, I'll share howyou can start understanding this
language, recognizing the signswithin and around you, and using
them to steer your life in thedirection that feels aligned,
because when you learn to readlife signs, you unlock a magic
(01:15):
power, the power to transformyour reality.
So friends, let's get started.
Life is always trying tocommunicate with us often in
subtle ways.
Learning to read life science isa skill that just gets stronger
(01:36):
the more we practice it.
Notice reoccurring feelings orsensation.
when you feel stressed, anxious,or burnt out, those aren't just
random feelings.
They're signals from your bodyLike tight chest, even
headaches, health symptoms,fatigue.
Track your emotional responses,anger, frustration, joy as
clues, and pay attention to therepeated thoughts or themes that
(01:59):
keep showing up.
Personally, there has been timesin my life when I've noticed
life speaking to me.
The example I'll share is likein relationships, So in that
particular relationship.
My body started speaking to mevery clear I kept losing my
voice.
I literally would wake up withlaryngitis.
I don't know how many times Iwent to the doctor and they're
(02:20):
like, nothing's wrong with you.
So at first I didn't realizewhat it meant, but as I
reflected, I saw a pattern.
My body was telling me I wasn'tusing my voice, I was
suppressing my truth, myfeelings, and my needs.
I wasn't speaking up for myself.
And over time I lost that senseof agency, that power to express
who I really was on so manylevels.
(02:42):
That loss of voice persisted fornearly two years.
During that time, I feltdisconnected to myself
physically and emotionally andspiritually.
I was drained.
I now understand that thosesymptoms weren't random.
They were messages from myhigher self urging me to listen
and make a change.
So what happens is your bodykeeps score and then your body
(03:04):
or life around youcircumstances, situations will
speak to you.
So fast forward to my journey ofgrowth and healing, I've learned
that our bodies are incrediblemessengers.
So when I finally startedhonoring my truth, my voice
returned stronger than ever.
I'm happy to report.
I don't lose my voice anymore.
(03:25):
The, that experience thoughtaught me so much about
listening deeply and trustingwhat my body and spirit are
telling me.
Create a personal season chartfor yourself.
When you notice certain patternsor feelings, label your current
phase and ask what it's teachingyou and what season you're in
and what you gotta do to show upfor that season.
(03:47):
Just like nature.
We have them as well.
and if we're not.
Modifying ourselves according tothe season we're in.
You know, if it's, winter andwe're not putting on the coat,
we're gonna be cold.
Same thing.
So it's really powerful to justpay attention to your own,
cycles and patterns.
Nature is the most powerfulexample of that, the changing
(04:09):
season symbolize differentphases So spring signifies new
beginnings.
Summer is about growth.
Fall encourages reflection.
Winter time is rest and renewal.
So ask yourself, where are youin your personal season?
Are you planting seeds for thefuture or are you in a phase of
rest and reflection?
(04:30):
Recognizing these signs helpsyou align with the natural flow
of life and guides you to yournext move.
Another way to develop yourlanguage of life skills is start
asking for guidance.
It doesn't matter what higherpower you follow, universe, God,
you're higher self.
Speak to it, life responds toquestions.
(04:51):
When you're uncertain or facinga decision or a season in your
life, try asking like, what do Ineed to see or understand right
now?
Show me the signs I need to moveforward.
The universe, will start sendingclues in the form of thoughts,
feelings, or external signs likenumbers or synchronicities.
(05:13):
So practice setting dailyintentions before starting your
day.
Write down your questions andjust stay receptive.
To any insights or signals thatcome through.
one of my favorite ways of how Ilisten to life's languages is
repeated numbers, you probablyhave noticed in your life, maybe
even currently numbers showingup repeatedly.
(05:36):
You might see them on clocks,receipts, license plates, or
somewhere in your daily life.
Some people like to call theseangel numbers believing they
carry spiritual messages orguidance from the universe, or
guardian angels, others see themsimply as intriguing
coincidences.
Regardless of what you call themnotice them.
So here are some common numbersequences and their meanings.
(05:59):
1, 1, 1.
Often seen as a sign that yourthoughts are manifesting into
reality.
It encourages positive thinkingand reminds you to focus on your
desire.
Is a prompt to be mindful ofyour intentions.
Two, two.
Two.
This sequence is about balance,harmony, and trust.
It suggests that everything isaligning and you should keep the
(06:23):
faith in your path even ifthings seem uncertain.
3, 3, 3 a sign that spiritualguides or ascended masters are
near offering support.
It encourages you to continueyour spiritual growth and take
actions on your goal.
4, 4 4.
Represents protection,stability, and encouragement.
(06:43):
Seeing 4, 4, 4 is like areassurance that you're
surrounded by support andprotection and that you're on
the right path.
5, 5, 5 indicates change intransformation.
It's a signal that big shiftsare coming or already happening,
urging you to embrace changewith confidence.
6, 6, 6 a reminder to rebalanceyour thoughts and focus on
(07:08):
spiritual rather than materialconcerns., 7, 7 7.
A very positive sign,symbolizing, spiritual
awakening, luck and divineguidance.
It suggests your in sync withthe universe.
8, 8, 8.
Represents abundance andfinancial prosperity.
Seeing a a eight is often a signthat your efforts will soon be
(07:31):
rewarded.
9, 9, 9 signifies completion andthe end of a cycle.
It encourages you to let go ofthe past and prepare for new
beginnings.
1111.
A powerful awakening sign, oftenassociated with awakening
consciousness or a call to payattention to your thoughts and
(07:52):
intuition.
So when you're thinking aboutsomething or you ask life or
your higher power, whatever itis you've been praying, notice
when these numbers come up Todeepen speaking and listening to
life write Down your thoughts,feelings, and signs that you
notice daily over time patternsemerge and that's like been what
I started to do, before going tobed.
(08:14):
I'm like, what numbers have Iseen?
And then I write them down andoh my gosh, that makes so much
sense.
And I just feel like I getanswers and deeper clarity
because I'll see one numbersequences and make some moves
according to that.
And then I'll see other ones andI'm like, ah, I'm shifting,
right?
Like, because I started tolisten.
Speak to life.
Take the answer and show up forit.
(08:36):
Quiet your mind right?
Quiet your mind to become moreaware of subtle cues and inner
guidance, and trust yourintuition.
Trust that voice.
And then take a aligned actionbased on what you receive.
The more you practice, the morenatural it becomes to understand
the language of life.
Your Body intuition, nature, andthe signs around you are your
(08:57):
greatest allies.
So as we come to the end of thisepisode, I wanna remind you that
it's essential to nurture yourenergy, your mindset, your
emotions.
Because I know this, I literallyhave created some tools for
myself, and that is myaffirmation deck.
If you don't have a deck yet, ohmy gosh, you've gotta get one.
Powerful affirmations.
(09:17):
My signature affirmation deck isliterally designed to uplift,
empower, and just anchor in yourtruth.
So when you ask life, like whatdo I need to know?
What's the truth that's tryingto surface?
Or help me find an answer, Iliterally just spread the deck
out and then I pull three cards.
So it's really gonna help youwith speaking to life, and
speaking to your higher self.
(09:38):
So I challenge you today tolisten to what life is saying.
Recognize the signs, and whenyou feel that nudge, that call,
respond with courage, faith, andaction, because that's how you
begin to speak life's languagefluently and create a life
that's truly aligned with yoursoul's purpose.
Oprah says.
Your life is not static.
(09:59):
Every decision, setback ortriumph is an opportunity to
identify the seeds of truth thatmake you the wonderous human
being you are.
And I believe that with all myheart.
You see, I'm not just talkingabout what you do for a living.
I'm talking about payingattention to what feeds your
energy.
What sparks your soul?
(10:19):
Because when you tune into that,you're aligning yourself with
the life that you were trulymeant to live.
Trust this, the universe has abigger, wider, deeper dream for
you than you could ever imaginefor yourself.
It's whispering, nudging,guiding you every step of the
way.
All you need to do is listen.
Pay attention how life speaks toyou.
(10:41):
And trust that it's leading youhome
thank you so much for tuning into this
episode.
Please download, rate,subscribe, and share this
podcast.
Also, be sure to visit mytheresacesare.com to check out
(11:01):
my inspirational merch, connectto my social accounts, and much
more may you continue to befilled with wisdom, inspiration,
and consciousness.
Otherwise, friends, I will beback for another episode of
Heart to.
Welcome to Heart to Talk the podcast.
I am the host and creatorTheresa Cesare My intention for
this podcast is to deliver toyou wisdom, inspiration, and
consciousness.
Through solo episodes andconversations amongst insightful
people.
It is my greatest honor to bringto you talks that come from the.
(00:31):
Welcome, amazing listeners.
Today I am really excitedbecause I'm gonna speak to you
about a powerful skill, thelanguage of life itself.
You see, life is always speakingto us, sending us signs,
signals, and messages, but arewe even paying attention or are
we missing out on the keys thatcan unlock the next level in our
(00:53):
health, wealth, relationships,purpose, spiritual and personal
growth.
In this episode, I'll share howyou can start understanding this
language, recognizing the signswithin and around you, and using
them to steer your life in thedirection that feels aligned,
because when you learn to readlife signs, you unlock a magic
(01:15):
power, the power to transformyour reality.
So friends, let's get started.
Life is always trying tocommunicate with us often in
subtle ways.
Learning to read life science isa skill that just gets stronger
(01:36):
the more we practice it.
Notice reoccurring feelings orsensation.
when you feel stressed, anxious,or burnt out, those aren't just
random feelings.
They're signals from your bodyLike tight chest, even
headaches, health symptoms,fatigue.
Track your emotional responses,anger, frustration, joy as
clues, and pay attention to therepeated thoughts or themes that
(01:59):
keep showing up.
Personally, there has been timesin my life when I've noticed
life speaking to me.
The example I'll share is likein relationships, So in that
particular relationship.
My body started speaking to mevery clear I kept losing my
voice.
I literally would wake up withlaryngitis.
I don't know how many times Iwent to the doctor and they're
(02:20):
like, nothing's wrong with you.
So at first I didn't realizewhat it meant, but as I
reflected, I saw a pattern.
My body was telling me I wasn'tusing my voice, I was
suppressing my truth, myfeelings, and my needs.
I wasn't speaking up for myself.
And over time I lost that senseof agency, that power to express
who I really was on so manylevels.
(02:42):
That loss of voice persisted fornearly two years.
During that time, I feltdisconnected to myself
physically and emotionally andspiritually.
I was drained.
I now understand that thosesymptoms weren't random.
They were messages from myhigher self urging me to listen
and make a change.
So what happens is your bodykeeps score and then your body
(03:04):
or life around youcircumstances, situations will
speak to you.
So fast forward to my journey ofgrowth and healing, I've learned
that our bodies are incrediblemessengers.
So when I finally startedhonoring my truth, my voice
returned stronger than ever.
I'm happy to report.
I don't lose my voice anymore.
(03:25):
The, that experience thoughtaught me so much about
listening deeply and trustingwhat my body and spirit are
telling me.
Create a personal season chartfor yourself.
When you notice certain patternsor feelings, label your current
phase and ask what it's teachingyou and what season you're in
and what you gotta do to show upfor that season.
(03:47):
Just like nature.
We have them as well.
and if we're not.
Modifying ourselves according tothe season we're in.
You know, if it's, winter andwe're not putting on the coat,
we're gonna be cold.
Same thing.
So it's really powerful to justpay attention to your own,
cycles and patterns.
Nature is the most powerfulexample of that, the changing
(04:09):
season symbolize differentphases So spring signifies new
beginnings.
Summer is about growth.
Fall encourages reflection.
Winter time is rest and renewal.
So ask yourself, where are youin your personal season?
Are you planting seeds for thefuture or are you in a phase of
rest and reflection?
(04:30):
Recognizing these signs helpsyou align with the natural flow
of life and guides you to yournext move.
Another way to develop yourlanguage of life skills is start
asking for guidance.
It doesn't matter what higherpower you follow, universe, God,
you're higher self.
Speak to it, life responds toquestions.
(04:51):
When you're uncertain or facinga decision or a season in your
life, try asking like, what do Ineed to see or understand right
now?
Show me the signs I need to moveforward.
The universe, will start sendingclues in the form of thoughts,
feelings, or external signs likenumbers or synchronicities.
(05:13):
So practice setting dailyintentions before starting your
day.
Write down your questions andjust stay receptive.
To any insights or signals thatcome through.
one of my favorite ways of how Ilisten to life's languages is
repeated numbers, you probablyhave noticed in your life, maybe
even currently numbers showingup repeatedly.
(05:36):
You might see them on clocks,receipts, license plates, or
somewhere in your daily life.
Some people like to call theseangel numbers believing they
carry spiritual messages orguidance from the universe, or
guardian angels, others see themsimply as intriguing
coincidences.
Regardless of what you call themnotice them.
So here are some common numbersequences and their meanings.
(05:59):
1, 1, 1.
Often seen as a sign that yourthoughts are manifesting into
reality.
It encourages positive thinkingand reminds you to focus on your
desire.
Is a prompt to be mindful ofyour intentions.
Two, two.
Two.
This sequence is about balance,harmony, and trust.
It suggests that everything isaligning and you should keep the
(06:23):
faith in your path even ifthings seem uncertain.
3, 3, 3 a sign that spiritualguides or ascended masters are
near offering support.
It encourages you to continueyour spiritual growth and take
actions on your goal.
4, 4 4.
Represents protection,stability, and encouragement.
(06:43):
Seeing 4, 4, 4 is like areassurance that you're
surrounded by support andprotection and that you're on
the right path.
5, 5, 5 indicates change intransformation.
It's a signal that big shiftsare coming or already happening,
urging you to embrace changewith confidence.
6, 6, 6 a reminder to rebalanceyour thoughts and focus on
(07:08):
spiritual rather than materialconcerns., 7, 7 7.
A very positive sign,symbolizing, spiritual
awakening, luck and divineguidance.
It suggests your in sync withthe universe.
8, 8, 8.
Represents abundance andfinancial prosperity.
Seeing a a eight is often a signthat your efforts will soon be
(07:31):
rewarded.
9, 9, 9 signifies completion andthe end of a cycle.
It encourages you to let go ofthe past and prepare for new
beginnings.
1111.
A powerful awakening sign, oftenassociated with awakening
consciousness or a call to payattention to your thoughts and
(07:52):
intuition.
So when you're thinking aboutsomething or you ask life or
your higher power, whatever itis you've been praying, notice
when these numbers come up Todeepen speaking and listening to
life write Down your thoughts,feelings, and signs that you
notice daily over time patternsemerge and that's like been what
I started to do, before going tobed.
(08:14):
I'm like, what numbers have Iseen?
And then I write them down andoh my gosh, that makes so much
sense.
And I just feel like I getanswers and deeper clarity
because I'll see one numbersequences and make some moves
according to that.
And then I'll see other ones andI'm like, ah, I'm shifting,
right?
Like, because I started tolisten.
Speak to life.
Take the answer and show up forit.
(08:36):
Quiet your mind right?
Quiet your mind to become moreaware of subtle cues and inner
guidance, and trust yourintuition.
Trust that voice.
And then take a aligned actionbased on what you receive.
The more you practice, the morenatural it becomes to understand
the language of life.
Your Body intuition, nature, andthe signs around you are your
(08:57):
greatest allies.
So as we come to the end of thisepisode, I wanna remind you that
it's essential to nurture yourenergy, your mindset, your
emotions.
Because I know this, I literallyhave created some tools for
myself, and that is myaffirmation deck.
If you don't have a deck yet, ohmy gosh, you've gotta get one.
Powerful affirmations.
(09:17):
My signature affirmation deck isliterally designed to uplift,
empower, and just anchor in yourtruth.
So when you ask life, like whatdo I need to know?
What's the truth that's tryingto surface?
Or help me find an answer, Iliterally just spread the deck
out and then I pull three cards.
So it's really gonna help youwith speaking to life, and
speaking to your higher self.
(09:38):
So I challenge you today tolisten to what life is saying.
Recognize the signs, and whenyou feel that nudge, that call,
respond with courage, faith, andaction, because that's how you
begin to speak life's languagefluently and create a life
that's truly aligned with yoursoul's purpose.
Oprah says.
Your life is not static.
(09:59):
Every decision, setback ortriumph is an opportunity to
identify the seeds of truth thatmake you the wonderous human
being you are.
And I believe that with all myheart.
You see, I'm not just talkingabout what you do for a living.
I'm talking about payingattention to what feeds your
energy.
What sparks your soul?
(10:19):
Because when you tune into that,you're aligning yourself with
the life that you were trulymeant to live.
Trust this, the universe has abigger, wider, deeper dream for
you than you could ever imaginefor yourself.
It's whispering, nudging,guiding you every step of the
way.
All you need to do is listen.
Pay attention how life speaks toyou.
(10:41):
And trust that it's leading youhome
thank you so much for tuning into this
episode.
Please download, rate,subscribe, and share this
podcast.
Also, be sure to visit mytheresacesare.com to check out
(11:01):
my inspirational merch, connectto my social accounts, and much
more may you continue to befilled with wisdom, inspiration,
and consciousness.
Otherwise, friends, I will beback for another episode of
Heart to.
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