In our fast-paced world, stress has become a common, if not constant, companion for many. The effects of chronic stress on our health are profound and far-reaching, influencing everything from our heart health to our mental well-being. Therefore, stress management is a crucial pillar of Lifestyle Medicine, emphasizing mitigating stress and cultivating resilience and mental peace. This episode explores the essence of stress management, its significance in maintaining health, and practical strategies to incorporate it into our daily lives.
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