In our fast-paced world, stress has become a common, if not constant, companion for many. The effects of chronic stress on our health are profound and far-reaching, influencing everything from our heart health to our mental well-being. Therefore, stress management is a crucial pillar of Lifestyle Medicine, emphasizing mitigating stress and cultivating resilience and mental peace. This episode explores the essence of stress management, its significance in maintaining health, and practical strategies to incorporate it into our daily lives.
Popular Podcasts
1. Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
2. Stuff You Missed in History Class
Join Holly and Tracy as they bring you the greatest and strangest Stuff You Missed In History Class in this podcast by iHeartRadio.
3. Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.