Navigating Heart Health with a Family History of Heart Disease

Heart disease remains a leading cause of mortality worldwide, impacting millions of families and their futures. The shadow of a family history of heart disease often brings a cloud of uncertainty and fear. However, emerging evidence suggests that the power to change the narrative of heart health lies significantly within our control. Contrary to common belief, only about 10-20% of heart disease risk factors are genetic, leaving an overwhelming 80-90% influenced by lifestyle choices. This insight paves the way for proactive strategies to mitigate heart disease risk, even for those with a familial predisposition.