Heart of Dad - Season 4 Episode 3 Micheal Hilton

Direct and to the point, Micheal describes himself as a Higher Performing Leader Of Married Dads.

He was ready to end his life after struggling from stress, depression, anxiety and overwhelm. 

He was running a business, juggling a marriage, trying to balance life, and it all got too much.

After turning his life around he started on a journey to help men take back control of their lives – levelling up in work, family, intimacy and achieving peak performance throughout life – so they can step up and become better fathers, husbands and leaders.

Michael is married and has 3 children.

In this episode we discuss:

• The problem with do as say rather than do as I do
• Being a role model for his children 
• Having a dad who wasn't interested in him
• Fear of losing it all
• The pressure we put on ourselves to keep on smiling 
• The moment everything started to change
• Being an insight junkie
• The change in pressures when his first child was born
• Making conscious transitions from work to home life
• Looking after his energy and doing things for himself
• The power of the morning ritual

You can find out more about Micheal at https://www.facebook.com/iammichealhilton/

Join us in our community at:  www.facebook.com/groups/heartofdad and apply to be on the podcast here: www.heartofdad.com/contact