We Can Be Heroes. How To Rescue Ourselves from A Squeezing Trap

There is no doubt that the world is in the worst place any of us can remember. The sensation of imminent collapse is getting stronger every day, to the point that many of us opted to just stop watching TV. That is how things are; those are the facts. However, we can choose to look at this brutal reality differently. This suffocating existence can also be seen as an opportunity to grow, let go of the pain that no longer serves us; it can be seen as an awakening to a whole new level of ourselves. 

Today's episode is special; I've decided to make it a little bit more personal than usual, still as purposeful as always. We look at the challenging times we are going through not from a place of discouragement but from an optimistic perspective, figuring out the tools we can use to get the best out of this crisis. I share valuable resources to help us find our exact place first and then exploring our thoughts and feelings. We also talk about the importance of meditation, creativity, and at the end, I offer a short session of sound healing. 

Hop on and join me on this adventure to save ourselves from this suffocating, squeezing reality. 

In This Episode, You Will Learn:

• How things are in the world and what it provokes on us (4:17)
• What can we do if we feel we are about to explode (6:23)
• About the vital importance of acknowledging exactly where we are standing (11:01)
• Now that we know where we are, what can we do (13:26)
• Why we must know how to identify if our emotions are really ours (19:19)
• A moment to take a pause and receive a sound healing session (30:57)

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