Transition to Genuine Joy with Danielle Noall

Today’s episode shares Danielle Noall’s story from burnt out to burning brightly!

Find her @danielle_noall ; www.findyourfirewellness.com ; [e-mail]

Here’s what we learned from our conversation:

Our bodies give us physical signs when we are operating out of alignment. Listen to them before they are screaming! You don’t have to wait until you’re completely burnt out to make changes.

Draw boundaries so you have more time and energy to spend on what’s most important to you.

You have options! You can do what makes you happy. Seek that out.

To discover who you are and what you want, take time to journal, brain dump, pray, listen to your intuition, cry. Let go of some of the logic. Look for themes in what comes up and start researching.

Periods of transition take a lot of emotional energy. Give yourself extra rest and self care! Don’t beat yourself up for not “doing it all” in those seasons.

Your identity is separate from anything external. You are not your career, job title, salary amount, etc. You are. End of sentence.

Are you hurting anybody else? No. Are you happy doing what you’re doing? Yes. That’s probably what you should be doing. If your answers are otherwise, you need to reassess.