99. What It REALLY Means To Break The Cycle & Heal Your Trauma

Do you ever wonder why the same struggles keep showing up in your romantic relationships, work, and friendships?

Narcissistic relationship wounds linger, so healing isn’t just about leaving the person behind, it’s about uncovering and shifting the deep-rooted beliefs that keep cycles alive in all areas of your life. 

In this episode, you’ll discover:

• How to recognize old patterns when they disguise themselves in new areas of your life
• The real cost of not breaking the cycle—for your peace, your health, and even your children
• The key to reprogramming your beliefs so you can create a life rooted in peace, love, and abundance

Press play now to uncover what it really takes to break the cycle so you can stop repeating the past and start living in the freedom you deserve.

QUICK LINKS FROM THE EPISODE:

• ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.