Part 2: Going from Reacting to Responding

How can emergency physicians thrive in a broken system while staying true to themselves? 

In part two of this Echo Episode, Dr. Andrea Austin and Dr. Leslie Crawford explores sustainable solutions for physician well-being and systemic change in healthcare. Leslie shares insights from her journey as an emergency physician, reflecting on the toll of circadian rhythm disruptions, the limitations of quick-fix administrative solutions, and the power of personal practices like meditation and fitness. From navigating burnout to embracing compassion over judgment, this episode offers practical strategies for physicians and system leaders alike.

You’ll hear how they:

• Challenge quick-fix solutions like bonuses and travel nurses, advocating for cultural shifts in healthcare.
• Explore whether full-time emergency medicine is sustainable long-term and the value of diversifying income streams.
• Share mindfulness techniques, like five-minute meditations and loving-kindness practices, to combat burnout and judgment.
• Emphasize fitness and parasympathetic activities (e.g., yoga, swimming) for stress relief and longevity.
• Offer metaphors from surfing and paddleboarding to face life’s challenges with resilience and acceptance.

If you’re feeling overwhelmed by shift work or seeking ways to reclaim joy in medicine, this episode provides actionable steps and hope for lasting change.

About the Guest

“Meditation isn’t about clearing your mind—it’s about investigating what’s there.” – Dr. Leslie Crawford

Dr. Leslie Crawford is a board-certified emergency physician, Afghanistan combat veteran, and author of the Stress Relief Survival Guide. With experience on the COVID frontlines and a career shaped by military service, she has developed practical, research-backed techniques to manage stress in high-stakes environments. Now training to become a meditation teacher through The Path program, Dr. Crawford is passionate about helping physicians embrace mindfulness, track heart rate variability, and prioritize recovery to combat burnout.

📍 Connect with Leslie

• Website: https://stressreliefsurvivalguide.com
• Facebook: https://web.facebook.com/stressreliefsurvivalguide
• Instagram: https://www.instagram.com/stressreliefsurvivalguide
• LinkedIn: https://www.linkedin.com/in/lesliecrawfordmd

📚 Resources + Mentions

• 🔗 Stress Relief Survival Guide by Dr. Leslie Koenig 
• 🔗 Rich Dad Poor Dad by Robert Kiyosaki
• 🔗 TEAMSTEPPS (Team Strategies and Tools to Enhance Performance and Patient Safety)
• 🔗 Sharon Salzberg’s Loving-Kindness Meditation
• 🔗 Man’s Search for Meaning by Viktor Frankl

🔑 Top 3 Key Takeaways

• Shift the culture, not just the schedule: Sustainable healthcare requires systemic changes, like fostering supportive leadership and team-based practices, rather than relying on bonuses or temporary staffing solutions.
• Diversify your career for freedom: Explore side gigs or passive income (e.g., real estate, coaching) to shift from “I have to” to “I want to” in emergency medicine, reducing financial and emotional pressure.
• Start small with mindfulness: Five-minute meditations in your car or simple practices like sun salutations can build resilience, reduce judgment, and restore compassion in high-pressure shifts.

🩺 About the Host

Dr. Andrea Austin is a board-certified emergency physician, educator, and passionate advocate for system-level change in healthcare. As the creator and host of Heartline: Changemaking in Healthcare, Dr. Austin brings curiosity, compassion, and bold honesty to conversations with leaders who are challenging the norms and reshaping medicine from the inside out.

With decades of experience in high-pressure clinical environments, Andrea has seen firsthand the cracks in the system—and the people working to repair them. Whether she’s mentoring residents, speaking on national stages, or recording with a fellow disruptor, she centers one theme: change doesn’t happen in isolation. It happens heart to heart.

💫 About the Show

Heartline: Changemaking in Healthcare is