In this episode, I’m joined by the incredible Sarah Tacy — a masterful mind/body trainer who has worked with former Olympians, professional athletes, executives, and visionary entrepreneurs. With deep expertise in how the nervous system influences everything from performance to presence, Sarah shares powerful insights into how nervous system regulation opens the door to sustainable expansion, emotional freedom, and soul-aligned success.
We explore the connection between somatic safety and growth, how to shift from survival mode into thriving, and why regulating your nervous system is essential for spiritual women, coaches, and creatives doing big work in the world.
Sarah’s approach blends attuned listening, somatic exploration, and cutting-edge body wisdom to help her clients expand into more vibrant, embodied, and purpose-filled lives.
Whether you're navigating growth in business, relationships, or personal healing — this conversation will help you understand why nervous system work is the foundation for everything you desire to create.
🔍 Episode Breakdown:
How the nervous system sets the ceiling for what we allow in love, money, and purpose
Why regulation is essential for sustainable growth and soul-aligned success
The link between somatic safety and raising your standards
Tools to shift from survival mode into expansion and receptivity
Understanding your body’s cues and working with them, not against them
How high-achieving women can create more by doing less — through nervous system healing
The role of attuned listening and somatic exploration in transformation
Creating safety in the body to receive more in every area of life
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Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
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