Intentional or Just on Autopilot?

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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking out of autopilot and living intentionally. She emphasizes the need for self-awareness and making conscious choices that align with personal values. Elyse shares actionable tips for creating habits that foster a fulfilling life, encouraging listeners to prioritize joy and reflection in their daily routines. The conversation highlights the journey of self-improvement and the power of small, intentional changes.

Takeaways

• Ditch the just fine mindset and embrace a hell yes life.
• Living on autopilot can drain your energy and motivation.
• Intentional living means making conscious choices every day.
• Check in with yourself before diving into daily tasks.
• Choose one priority each day to focus on.
• Protect your energy by saying no to what doesn't serve you.
• Create micro moments of joy in your daily routine.
• Reflect on your day to assess alignment with your values.
• It's never too late to start living intentionally.
• Small, actionable habits can lead to significant changes.

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