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April 1, 2025 63 mins
Is therapy making everyone selfish? A friend asked me this question the other day...and I have thoughts. So in this episode of the Hello Hayes podcast, I’m sharing my personal journey with therapy and tackling your biggest therapy questions — from knowing when therapy is working to dealing with therapists who overshare, and the fear of facing what you might find out about yourself. Let's dive in :)  Learn more about your ad choices. Visit megaphone.fm/adchoices
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