In this episode, I take you through my personal journey of perimenopause and how I transformed my life through self-care and personal responsibility. I share my experiences with hot flashes, anxiety, and sleepless nights and how I learned to take control of my health beyond relying solely on doctors. My journey has been shaped by the struggles I faced and the growth I attained through confronting uncomfortable truths about myself. Throughout the episode, I emphasize the significance of honesty, self-care, and addressing the root cause of health issues. My journey wasn't just about surviving perimenopause; it was about thriving and utilizing the lessons learned to navigate life more effectively.
Timestamps: (00:00:40) Navigating Perimenopause: My Journey (00:05:38) Taking Control of Your Health Journey (00:12:18) Taking Action for Personal Growth and Development
(00:19:45) Hello Hot Flash: Three-Day Menopause Solution
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.