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March 5, 2024 22 mins

In this episode, I take you through my personal journey of perimenopause and how I transformed my life through self-care and personal responsibility. I share my experiences with hot flashes, anxiety, and sleepless nights and how I learned to take control of my health beyond relying solely on doctors. My journey has been shaped by the struggles I faced and the growth I attained through confronting uncomfortable truths about myself. Throughout the episode, I emphasize the significance of honesty, self-care, and addressing the root cause of health issues. My journey wasn't just about surviving perimenopause; it was about thriving and utilizing the lessons learned to navigate life more effectively.

Timestamps: (00:00:40) Navigating Perimenopause: My Journey (00:05:38) Taking Control of Your Health Journey (00:12:18) Taking Action for Personal Growth and Development

(00:19:45) Hello Hot Flash: Three-Day Menopause Solution


Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge.  You will get tips on how to navigate the menopause journey!

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