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March 12, 2024 19 mins

Are you a perimenopausal woman struggling to lose weight? Do you feel like you've tried every diet but still not seeing results?

 

Join me for our latest episode, where we'll explore practical strategies for overcoming common weight loss obstacles faced by perimenopausal women. We'll discuss how to manage menopausal obesity, make dietary adjustments, and preserve bone health.

 

I emphasize the importance of focusing on overall health and well-being rather than just physical appearance. I offer practical advice on lifestyle changes, including dietary adjustments and prioritizing rest, to better manage weight during midlife.

Timestamps:

00:01:37 Nutritional Needs During Menopause for Weight Loss 00:06:06 Hydration and Phytoestrogens for Perimenopausal Weight Management 00:11:58 Daily Walks Lead to Comprehensive Fitness Routine 00:14:44 Functional Strength Training for Bone Health and Independence

 

Additional Resources:

Ready to kickstart your metabolism so you can lose weight, sleep better, and stop the hot flashes? Well, join us on March 12, 13, and 14 for Menopause Reset. A FREE challenge that included FREE nightly coaching. Let’s get this party started. Go to https://hellohotflash.com/challenge for details.

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