On This Episode
Are you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation with Dr. Riana Taktikos, a pelvic floor physical therapist, where we uncover the not-so-talked-about challenges many women face during menopause.
From sudden urges to leakages, prolapse, painful intercourse, constipation, and other related challenges, we'll explore how pelvic floor therapy can help you regain control and confidence in your body. This therapy is not just about tightening muscles, it's a game-changer that can help you reclaim your pelvic health.
Tune in for expert insights, relatable experiences, and a whole lot of empowerment as we navigate the ups and downs of pelvic health together!
Timestamps:
(00:01:14) Interconnected Effects of Pelvic Floor Dysfunction
(00:06:52) Pelvic Floor Health in Aging Individuals
(00:10:06) Menopausal Hormonal Impact on Pelvic Muscles
(00:13:33) Comprehensive Pelvic Floor Muscle Coordination Approach
(00:18:10) Comprehensive Care for Pelvic Floor Dysfunction
(00:26:40) Pelvic Floor Assessments for Postpartum Wellness
About Our Guest
Dr. Riana Taktikos is a pelvic floor physical therapist helping men and women treat various pelvic floor conditions. Dr. Taktikos graduated from Cleveland State University in 2018 with a special interest in pelvic floor therapy. Dr. Taktikos was the first physical therapist to bring a pelvic floor therapy program to her area. As a mom of three with three different birthing experiences, including both cesarean sections and vaginal birth after cesarean sections, Dr. Taktikos has utilized many of her own techniques to treat herself and "restore" her own pelvic floor.
Learn more about her work in the following channels:
- https://www.restorepelvichealthohio.com
- https://www.facebook.com/restorepelvichealthohio/
- https://www.instagram.com/restorepelvichealthohio/
SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
- Free Self-Screening Questionnaire About Pelvic Health and if You Could Benefit From Pelvic Floor Therapy.
Listen to my limited podcast series "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
Popular Podcasts
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.