In today's solo episode, let's talk about how the demands of caregiving can often leave individuals with little time for themselves.
Join me as we delve into how the weight of caregiving responsibilities, including the care of aging parents, support for adult children, and perhaps even grandchildren, intersects with the physiological changes of menopause.
I'll shine a light on the profound impact of this dual role on the waistline and the ability to prioritize self-care. I'll recognize the roles we fulfill – from caretaker to nurturer to confidante – and the toll it can take on our health and well-being.
Timestamps:
(00:05:36) Caregiving Impact on Perimenopausal Symptoms
(00:12:37) Preventing Burnout: Essential Self-Care for Caregivers
(00:20:39) Menopause and Caregiving Support Community Building
(00:21:30) Holistic Well-being Strategies for Menopause Empowerment
(00:22:46) Empowering Women Through Menopausal Well-being
Join Navigating Menopause - our interactive group course that empowers you to improve your sleep, reduce stress levels, manage your weight, and enhance your overall well-being through holistic approaches.
Ep. 108 - What You Need To Know if You Are a Caregiver and Menopausal
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