Shane reviews the literature on trauma as well as shares observations from his 30 years as counselor and from his personal work of healing to share some markers that would indicate that you may be struggling with unresolved Trauma
1) He reviews trauma's trauma's impact on physical health and especially the nervous system
2) He details how truams is related to mood disorders such as depression and anxiety as well as addictions
3) He review how Trauma can have impact on your personal confidence, self-esteem and result in a spiritual or existential crisis.
He offers resources such as books, counseling approaches, and intensives. Shane expressed his preference of going deeper through an intensive such as Finding Peace. You can ready more about this intensive by going to this link.
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