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February 12, 2025 7 mins

Feeling stretched thin, mama? Between homeschooling, motherhood, and the never-ending to-do list, it’s easy to feel exhausted and overwhelmed. But you don’t have to stay stuck in survival mode! In this episode, I’m sharing 8 micro habits that have personally helped me reset, reduce stress, and find joy again—even in the busiest, hardest seasons of life.

These are the same habits I leaned on while navigating my son’s brain surgery, my daughter’s medical challenges, and 42 medical appointments in a single month. If they worked for me in the chaos, they can work for you too.

 

💛 Resources Mentioned:

📖 The Road Trip Mysteries USA Edition – A fun, interactive adventure book for kids!
https://amzn.to/48flUHe

 

🎉 Join our Greater Honor Membership for encouragement & support if you are a special needs parent:

https://herhomeandheart.net/tgh

 

🔔 **Don’t forget to hit ‘Subscribe’** so you never miss an episode! And if this helped you, would you take a second to leave a review?

It means the world to me! 💛

 

XOXO,
Katie

 

FREE COMMUNITY!

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BOOST ENERGY!
https://familysuccess.lifevantage.com/us-en/shop/peak-energy-activation-stack
https://familysuccess.lifevantage.com/us-en/shop/activation-energy-stack

 

FREE GIFT:
10 Secrets To Homeschooling Your High Needs Child

(WITHOUT Losing Your Mind)
http://herhomeandheart.net/specialneeds

 

MORE GOODIES and FUN THINGS!

https://bit.ly/m/HerHomeandHeart

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