Her Pursuit - Motherhood, Habits, and Intentional Living

Her Pursuit - Motherhood, Habits, and Intentional Living

Helping moms overcome overwhelm, ditch burnout and pursue Christ through simple daily rhythms! Find more info at www.herpursuit.co Connect on Instagram: www.instagram.com/heyitscason


May 20, 2024 12 mins

School is out (or almost) and you're making summer plans. What are you going to do with your kids? What memories will you make? The question I'm asking you today is this: What are you going to do for YOURSELF?! Kind of weird to think about right?
The thing is you're going to make sure your kids have the best summer yet. It's just what we do as moms. So how about this summer we make a list for ourselves?! If...

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Many of us dream of the day we will become mothers. We long to experience pregnancy and grow a family of our own.  But that dream can seem far off or impossible when you're in the throes of trying to conceive. 
For some, we quickly realize what we thought would come easily takes more time and planning than expected. This episode is for the woman trying to conceive, the woman who feels barren, the woman longing for the day ...

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Have you been dealing with chronic symptoms? Do doctors tell you it's all in your head? If so, you're not alone.

I've had countless tests run over the years, tons of blood work, scans, ultasounds, and MRIs only to be told "Everything looks fine. You're healthy and perfectly normal." when I felt anything BUT fine and normal. In this episode I'll share the recent testing done and how I foun...

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We've been talking a LOT about burnout lately, so what's the antidote? How do we remedy what's stealing our peace and joy as moms? The answer lies partly in learning how to prioritize "me time" as a busy mom. Press play as we dive into this conversation all about why time alone isn't selfish, how doing so actually follows Jesus' example for us, and how to let go of what's good for something e...

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Are you worn out? Is your soul weary? Today we'll talk about 6 verses you can use to cling to truth when you feel spiritually exhausted. These are verses I've been clinging to lately even when I haven't "felt" like they were true. If you find yourself in a wildness season when it comes to your faith, I hope you know you're not alone.

We'll also discuss:

  • what it's like to face seas...
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Welcome back to Part 2 of this conversation all about burnout! If you missed the first part check out that episode here. Today we'll talk about:

  • the parental burnout questionnaire 
  • the results to my parental burnout questionnaire
  • how to determine whether or not you're experiencing burnout
  • the differences between burnout and depression
  • spiritual warfare vs. physical battles
  • how the body holds on to stress and manifests it ph...
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April 8, 2024 22 mins

Do you feel disconnected? Are you experiencing physical symptoms and you can’t pinpoint why? Are you stuck in fight or flight? Are you chronically stressed? You could be experiencing burnout. Let’s talk about it! We'll also discuss:

  • symptoms of burnout
  • who commonly experiences burnout
  • the difference between burnout and depression
  • the stigma around mental health as a christian
  • feeling disconnected from your faith and life
  • managin...
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Unlike the newborn and toddler phases, parenting teens doesn't come with many resources or "how-to" guides. Today my guest, Melissa B. Kruger, shares wisdom and encouragement from her latest book Parenting with Hope: Raising Teens for Christ in a Secular World. Even as a mom of young kids, one a pre-teen, this book gave me so much practical advice for preparing to head into the teenage years.

Whether you wan...

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This is the ultimate tool to GET YOUR LIFE TOGETHER. If you feel overwhelmed and/or  pulled in a million different directions, you're not the only one! If you struggle to manage your time effectively, you're not alone. You're not a bad person. You're not a bad mom. This tool WILL HELP you! You CAN organize your time and your days for success. So press play and let's get started!

Get the FREE Mom&ap...

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March 18, 2024 22 mins

Are you in need of a fresh start? Are you praying for a new season? Spring is FINALLY here, but what does that say about the times in our lives when we feel stuck? I pray this episode encourages and inspires you right where you're at! We'll discuss:

  • processing life when God feels silent
  • dealing with imposter syndrome when you're first starting out
  • taking small steps forward when you have no idea what you’re doing
  • how...
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March 11, 2024 22 mins

Habits shape our lives in ways we aren't even aware of. They influence our actions, mindset, and overall well-being. Whatever the end goal may be, understanding the power of habits is key.

In this episode, we'll explore how tiny habits can completely transform your life and some practical ways to get started! We'll also talk about:

  • what habits actually are and why they matter
  • how consistent habits renew y...
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Are you always busy, but really want to prioritize time with God and study your bible more? Do you ever believe the lie that if you can't spend 30 minutes quietly reading then why bother?! (PS I can relate) If you answered yes to either of these questions, this episode is for you. In it we'll talk about:

  • what keeps us stuck from going to the Word on our own
  • my own fears and hesitations when it comes to reading and study...
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February 19, 2024 13 mins

We don't have to convince ourselves that we need time for what we enjoy. The question is HOW do we find time for ourselves to do... well, whatever we'd like! It's important to find time for our hobbies. To do the things that interest you and fill you up. But the challenge we all face is how. HOW do I find time to do the things I enjoy as a busy mom? So I hope we can answer this question today and look at 6 practical ...

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February 12, 2024 16 mins

Winter is my least favorite month. There, I said it! But are there ways to abide in Christ even through winter months when we feel like we're barely hanging out, surviving until Spring comes?! The answer is yes and that's exactly what we're going to talk about in this episode. So cozy up, grab your coffee and let's chat♡

Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christ...

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February 5, 2024 17 mins

As moms everything feels important, right? We manage a LOT of things. And there aren’t many that we can completely stop doing.

It can be difficult to establish our priorities when everything is important. This episode will help you figure out where to start when it comes to identifying your prioritize for this year (or at least your current season). So grab your head phones, some coffee, or keep doing whatever you are already doing ...

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When we're weak, He is strong. I can't think of more times I've felt weak than as a mom. In this conversation, I sit down with Emily Jensen to discuss how we can respond when we feel weak, regardless of the circumstances.

I pray this conversation encourages you and reminds you of truth. Maybe you, like me, will discover that weakness is something we can embrace instead of run away from. And that God can even...

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We rarely talk about the process. The messy middle. The unknowns and the frustration. This conversation is for the girl who is wrestling with God, fumbling her way through the season she's in, and wonders if ANYONE else is struggling as hard as her.

It's me. I'm her. How about you? It's hard to be in process. It's hard to feel like you're always problem solving and figuring things out day by d...

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Does finding God's purpose for your life feel exhausting? Does setting vision leave you feeling anxious? Are you looking for practical ways to move forward in your calling?

Today's conversation with Ciara Laine Myers is not only encouraging, but full of practical ways you can seek God in these areas and take baby steps forward even if you can't see God from where you're currently standing.


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Does the pressure of goal setting have you weighed down? Is the noise of resolutions too loud? I'm right there with you, so today I'm sharing how I plan to take a reasonable approach to the new year and let go of the pressure to completely overhaul my entire life🤪 If this episode encouraged you, don't forget to share it with a friend!

Mentioned in this episode:
Article: Why a New Year Doesn't Have ...

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We often think finishing strong means doing more. We run ourselves ragged to the point of burnout & exhaustion. We picture ourselves running around at an unrealistic pace while doing ALL THE THINGS. What if there were a different way to finish strong? What if we could do less and still finish the year strong? Is that even possible? Press play and let's get started!
Mentioned in this episode:
Why Vision Matters

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