Habits shape our lives in ways we aren't even aware of. They influence our actions, mindset, and overall well-being. Whatever the end goal may be, understanding the power of habits is key.
In this episode, we'll explore how tiny habits can completely transform your life and some practical ways to get started! We'll also talk about:
Mentioned in this episode:
Atomic Habits book
094: 3 Questions to Ask Yourself Every Morning
Ready to take your time back? Grab the FREE GUIDE here!
Read my latest article on Christianity.com here!
Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!
Want to connect?!
Tag the show on Instagram so we can see what you're listening to!
Connect with Cason here
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.