10 Steps to Create Deeper Human Connections | E30

In this conversation, Hilda Lunderstedt and Clarissa Constantine explore the critical importance of connection in human relationships, particularly in the context of family dynamics and personal growth. They discuss the alarming rise of disconnection among younger generations and older adults, illustrating the importance of deeper connections with oneself and others. Clarissa shares her personal journey and the 10 foundations of connection she developed, which serve as a guide for fostering meaningful relationships. The discussion also touches on the impact of generational trauma, the role of therapy, and the challenges posed by social media in maintaining connections. Ultimately, the conversation highlights the significance of curiosity, non-judgment, and self-awareness in building and nurturing relationships.

Takeaways

• Connection is essential for human survival.
• Disconnection is a growing crisis among all age groups.
• Hope for rebuilding connections is always present.
• Understanding what to say or do is key to connection.
• Reconnecting takes time and effort.
• Self-connection is necessary for connecting with others.
• Judgment can hinder relationships; non-judgment fosters connection.
• Curiosity about others' perspectives is crucial.
• Therapy can aid in healing and improving connections.
• Social media can exacerbate feelings of disconnection.
• Titles
• The Crisis of Human Disconnection
• Building Bridges: The Foundations of Connection

Sound bites

"It takes time to reconnect."

"Shove the shoulds."

"Nurture yourself to nurture others."

Timeline

00:00 The Importance of Connection

03:27 Personal Journeys and Disconnection

10:20 Foundations of Connection

19:12 Navigating Change and Innovation

25:38 Practical Steps for Connection

32:18 Navigating Judgment and Safety

35:10 Challenging Personal Truths

37:48 Expectations and Self-Perception

40:41 The Power of Journaling

43:59 Building Connections and Communication

48:45 The Impact of Social Media on Connection

50:44 Understanding Values and Disconnection

53:53 Curiosity as a Tool for Connection

56:12 Evolving Self-Identity and Relationships

Connect with Clarissa Constantine here:

ParentTween:

https://parentweenconnection.com/

Apple Podcasts:

https://podcasts.apple.com/us/podcast/parentween-connection-talks/id1567966620

LinkedIn:

https://www.linkedin.com/in/clarissasteinbachconstantine/

Connect and Follow Hilda for Daily Inspiration:

Website:https://hersecondstage.com/

Youtube: 

https://www.youtube.com/@HerSecondStage

Instagram:

https://www.instagram.com/hersecondstage/

TikTok: 

https://www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005

FaceBook:

https://www.facebook.com/profile.php?id=61568769698849

PodLink: 

https://pod.link/1780867494

Linkedin: 

https://www.linkedin.com/in/hilda-lunderstedt-7730794a/

YouTube Music:

https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrh

#HerSecondStage #HildaLunderstedt #ParentTweenConnection #HumanConnection #RelationshipTips #SelfConnection #EmotionalSafety #FeminineLeadership #WomenHealing

sisterhood, women healing, feminine leadership, midlife women, female empowerment, human connection, relationship building, emotional safety, parenting teens, personal growth

Keywords

connection, relationships, self-connection, family dynamics, generational trauma, emotional safety, non-judgment, curiosity, therapy, social media