In this conversation, Hilda Lunderstedt and Caron Grossman discuss the critical issue of cardiovascular heart disease in women, highlighting the alarming statistics and the unique ways women experience heart attacks. Caron shares her personal journey as a heart attack survivor, emphasizing the importance of recognizing symptoms, emotional recovery, and advocating for
oneself in healthcare. They explore the significance of listening to one's body, the role of breathwork in healing, and the empowerment of women to speak up about their health. The conversation aims to raise awareness and encourage women to trust their instincts regarding their health.
Takeaways
Cardiovascular heart disease is the leading cause of death for women.
Women often present different symptoms than men during heart attacks.
Listening to your body is crucial for health awareness.
Emotional recovery after a heart attack can be challenging.
Self-advocacy in healthcare is essential for women.
Practicing self-advocacy can enhance overall life quality.
Breathwork can be a powerful tool for emotional healing.
Women should trust their instincts regarding their health.
It's important to educate others about women's heart health.
Sharing personal stories can empower others to speak up.
Chapters
00:00 Understanding Cardiovascular Heart Disease in Women
00:55 Caron's Personal Journey with Heart Attack
07:57 Emotional Recovery Post-Heart Attack
15:59 Navigating Fear and Trusting the Body
18:45 Importance of Preventative Testing
23:11 Recognizing Symptoms in Women
30:05 Advocating for Women's Health Awareness
32:09 Empowering Patient Advocacy
34:49 Understanding Worthiness in Healthcare
36:12 The Journey of Self-Discovery
37:50 Transformative Experiences Post-Heart Attack
41:01 Shifting Perspectives on Women's Health
42:43 Overcoming Imposter Syndrome
45:32 Giving Emotions a Voice
49:52 The Power of Breathwork
54:43 Future Aspirations and Legacy
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