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February 3, 2021 21 min

1. What is the process women need to implement to improve their mental well being?
2. What are the 3 steps women need to take to enhance their mental well being?

Did you know that the two most common mental health conditions for women are depression and anxiety? This comes as no surprise to us because women have so much on their plate! At any given time, we're juggling multiple roles that leave us no time to take care of our mental health. So how do we help women reduce these mental health challenges?

In this episode, I sat down with Ellie Bozmarova, a meditation teacher and mindset coach, to discuss the simple 3-step process that women can implement in their daily lives to improve their mental well-being in the new year and beyond.

Though there is no magical cure, our wish is for you to come away with actionable tips and tools that can help you lower your blood pressure and stress level and put you on a much-deserved path to mental wellness.

Subscribe to HerCanvas today to get your answers to the questions that matter most to you, and ultimately, find the inspiration to live your best life.


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