All Episodes

June 16, 2025 9 mins

Welcome back to Here Comes Sunshine. In Part 2 of our Deciding to Stay or Go series, we're turning the focus inward. You can’t make a grounded decision about your relationship until you know what you're truly looking for.

So many men over 40 have never fully asked themselves:

  • What kind of connection do I crave?
  • What does intimacy look like for the man I’ve become?
  • What type of partnership feels aligned with my values?
  • How to define your relationship vision in just five powerful sentences
  • How to name your non-negotiables and core values
  • How to recognize old patterns that are no longer serving you
  • Have I outgrown this version of love?
  • What part of me have I been silencing to avoid conflict?
  • What would it look like to love—and be loved—in a way that honors who I am now?

Today’s episode will help you reconnect with your emotional, physical, and relational needs. You’ll walk away with practical tools and clarity, not about what your partner wants, but about what you want in this next season of life. We’ll cover: You’ll also get reflective prompts like: You deserve clarity. And you’re allowed to want more.

Find more support and resources at my Stan Store, or reach out to me directly at sarah@intimateconsciousness.com.

Let’s keep walking this path together.

You’re doing the brave work.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.