86. Meditation for stress and anxiety

Welcome to this 10-minute simple guided meditation for stress and anxiety. This short and simple mindfulness meditation is suitable for anyone wanting to feel a bit more calm and relaxed, and to reduce stress and anxiety. I really hope this meditation helps you to find some calm, and relieve some of the stress you may be feeling.
Thank you so much as always for being here and being you. You can find out more about what I’m up to below.

Watch this episode on YouTube: ⁠https://youtube.com/hannahweir⁠ - Sign up to my monthly newsletter: ⁠https://hannahweir.ck.page/newsletter⁠ - Explore Human Design and the Gene Keys with Hannah and Rafaela: ⁠https://www.youtube.com/@ledbylifepod⁠ - Follow my journey of creating a slow life in the country with my husband: ⁠https://www.youtube.com/@hanandalex⁠⁠https://www.instagram.com/hanandalex/⁠ - Find me on social media: TikTok: ⁠https://tiktok.com/@_hannahweir_⁠ Instagram: ⁠https://www.instagram.com/_hannahweir_/⁠ Facebook: ⁠https://www.facebook.com/hannahweir⁠ Pinterest: ⁠https://pinterest.com/hannahweir_/ ⁠ - About me I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are. I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression. Thank you for being here and being you.