89. Self care and mindfulness for the holiday period

Welcome back to the podcast! In this episode, we're exploring mindfulness and self care around the holiday period.

This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since.

I talk about the importance of self care and being present, particularly around the holiday period, when life is busier and more chaotic than ever.

I hope you enjoy!

Guided meditations

- ⁠Meditation playlist on YouTube⁠

- Meditation for beginners

- Meditation for stress and anxiety

- Meditation for clarity

Thank you so much as always for being here and being you. You can find out more about what I’m up to below.

Watch on YouTube: ⁠https://youtube.com/hannahweir⁠

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