4 Hidden Challenges That Disrupt Your Smooth Speech And What Causes Them | How To Speak Smoothly

In this video, I, Michael Williams, explain why you often speak more fluently when you're alone—and why that fluency disappears around others. We start by looking at the concept of the resting state, a place where your speech flows naturally because you're calm, unpressured, and not afraid of being judged. But what pulls us out of that state when we need it most—like in meetings, interviews, or social settings.

You’ll discover why speaking situations feel different, how past struggles get “baked into” your speech, and how your brain sometimes works against you. This is part one of a powerful two-part series—next, I’ll show you how to reprogram your brain and return to your fluent, confident state under pressure.

⏱️ Chapters:

0:00 Why You're Fluent Alone

0:16 The Power of Your Resting State

0:44 Four Challenges That Disrupt Fluency

0:55 Challenge 1: Internal and External Pressure

2:25 The Fear of Judgment and Time Constraints

3:27 High-Stakes Situations and Performance Stress

3:51 Challenge 2: Mental Preoccupation

4:04 What Is Negative Anticipation?

5:22 Patterns That Keep You Stuck

6:06 Rumination and Outcome Focus

7:12 Trying Too Hard to Sound “Perfect”

8:26 Challenge 3: Procedural Memory and Speech History

9:15 Contextual Triggers and Automatic Responses

10:12 Emotional Memory Stored in the Brain

10:51 Challenge 4: Performance Disruptions

11:17 Your Brain’s Role in Fluency Breakdown

11:25 Amygdala: Fear Response

12:03 Prefrontal Cortex: Overthinking

13:19 Cerebellum: Timing and Rhythm

14:15 A Path Forward (Preview of Next Video)

15:08 Recap of the Four Challenges

👨🏽‍🏫 Private Coaching → ⁠⁠⁠⁠https://www.pro90d.com/⁠⁠⁠⁠

Work 1-on-1 with a coach for a fully personalized experience. This is the fastest and most customized path to smooth, confident speech — ideal if you want deeper feedback, structure, and support.✨

📚 Self-Paced Program → ⁠⁠⁠⁠https://www.pro90dsmoothspeechsystem.com/⁠⁠⁠⁠

Access the complete Pro90D system online and move at your own pace. It’s perfect if you’re self-motivated and prefer flexibility.⏳

🗣️ Virtual Speech Masters Club → ⁠⁠⁠⁠https://www.pro90d.com/pro90dvirtualspeechmastersclub⁠⁠⁠⁠

Practice your speaking skills live in a safe, supportive group environment. You’ll get feedback, build confidence under pressure, and stay consistent.🤝

✅ Ready to take the next step?

📅 Book your free 15-minute speech assessment here:

👉⁠⁠⁠⁠ https://www.pro90d.com/free-15-minute-assessment⁠

#speechanxiety #publicspeakinghelp #speakconfidently #overcomeanxiety #stutteringrecovery #basalganglia #cerebellum #proceduralmemory #smoothspeech #speakunderpressure #michaelwilliams #pro90d