In this video, I, Michael Williams, will show you how the food you eat directly impacts your ability to speak smoothly and confidently. In Step 18, we focus on eating healthy—specifically, cutting down on carbs at night. If you're consuming heavy meals filled with bread, pasta, and sugary foods before bed, you're not just gaining weight while you sleep—you’re also draining your energy and slowing your mental clarity.
The right diet plays a crucial role in how you feel, how you think, and ultimately, how well you communicate. Watch this step to discover how small dietary changes can make a huge difference in your confidence and speech fluency.
Chapters:
0:00 - Introduction
0:14 - Why cutting carbs at night improves energy
0:40 - How food impacts your mood and confidence
1:26 - Detoxing for mental clarity and smoother speech
2:01 - Conclusion and next steps
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#SpeakSmoothly #HealthyEating #ConfidenceBoost #PublicSpeaking #OvercomeStuttering #MichaelWilliams #FluentSpeech #SelfImprovement #CommunicationSkills
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