Creating a "Wise Mind" and Managing Emotional Eating with Renee Bellinger

In today’s episode, we welcome Renee Bellinger, a behavior change coach specializing in menopause and emotional eating. From her beginnings as an educator working with adolescents to becoming a health coach, Renee shares her unique journey and how she found her passion for guiding others through compassionate, evidence-based practices. We dive into the mindset shifts and practical skills needed to make meaningful, lasting changes - whether it's managing emotional eating, navigating menopause, or creating sustainable habits.

Renee offers insights on breaking free from the overwhelm of "doing it all" and emphasizes the importance of celebrating small wins. The conversation also explores the role of mindset, the emotional and rational balance needed for behavior change, and the transformative power of embracing imperfections in the journey toward health and wellness.

“You are not your emotions. A feeling isn’t a fact—it’s just a signal inviting you to take action.”

- Renee Bellinger

“Consistency isn’t about doing the maximum; it’s about finding ways to engage in any version of the behavior that fits your life.”

- Renee Bellinger

This week on Here’s the Deal: Fitness, Nutrition and Mindset for People Who Don’t Want Life to Suck:

• Renee’s unique journey from education to behavior change coaching.
• Why behavior change starts with meeting yourself where you are.
• The challenges of navigating perimenopause and menopause, and how to adapt.
• How to manage stress by separating feelings from identity.
• Why sleep, stress management, and mindset are critical during life transitions.
• Practical strategies for emotional eating, including the importance of “pausing."
• The role of positive reinforcement and celebrating small wins in behavior change.
• Insights into DBT (dialectical behavior therapy) and managing emotions effectively.

Connect with Renee Bellinger:

• Renee Bellinger on Instagram
• Renee Bellinger on TikTok
• Coach Renee Bellinger Website

Thanks for tuning in to this week’s episode of Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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