Do you find yourself eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness?
According to researchers at the University of Maryland, 75% of overeating is caused by emotions.
Whether it's stress, fear, boredom or loneliness, there are many triggers and reasons for why we turn to food for comfort.
In this episode, we discuss emotional eating; what it is, common triggers, reasons why we do it and helpful coping strategies for dealing with it more effectively.
We hope this episode teaches you something new and helps you continue to level up and lean into your personal best.
Disclaimer: This episode is for informational purposes only. Consult with your medical or mental health professional for personalized help.
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