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00:00 Welcome to Be a Better Baddie
00:43 Where I've Been and 100 Subscribers!
01:21 Understanding Energy and Its Importance
03:14 Energy Draining Habit #1: Not Taking Breaks
10:07 Energy Draining Habit #2: Spending Time with Energy Vampires
15:27 Energy Draining Habit #3: Worrying and Complaining
22:39 Energy Draining Habit #4: Chasing Emotional Highs
27:37 Conclusion and My Next Steps
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