What story do you tell yourself? That everything you do is worth it because you'll gain something? Or that everyone around you is evil? Whatever story you decide to say to yourself becomes your truth. In this episode, we'll do the following:
- Build an understanding of the power of the self-narrative
- Discuss how your narrative affects your goals
- Strategies to choose empowering narratives
Links Mentioned:
00:00 Welcome and Introduction
00:51 The Power of Self-Talk and Stories We Tell Ourselves
02:38 Understanding Your Narrative Identity
03:13 How Your Narrative Affects Your Goals
05:08 Strategies for Creating Empowering Narratives
09:07 Reflecting and Concluding Thoughts
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