Hey Shayla - Judgement Free Motherhood 😅😭😍

Hey Shayla - Judgement Free Motherhood 😅😭😍

Being a mom is HARD, and we wouldn't want to do anything else. Here we're a little granola, move with a positive, intuitive, and minimalistic approach. We do not take things too seriously and all are welcome. If you relate... welcome, you're my people. Let's talk about it and grow good humans!


April 18, 2024 69 mins

The best natural remedy for morning sickness? Or something to avoid?

064 - Is CBD SAFE for the fetus during pregnancy? With scientist Karli Swenson PhD
Hey Shayla Podcast | Ep: 064

Guest: Karli Swensen @karliswenson www.instagram.com/karliswenson a PhD in physiology and Masters in maternal and child public health. 
Dr Swensen studies how different substances affect fetal development. In her  work, she want...

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Hey Shayla Podcast | Ep: 063 - What "spoiling" your baby does for their brain Nurture Revolution with Dr Greer Kirshenbaum PhD @nurture_neuroscience_parenting

Her book "The Nurture Revolution" https://amzn.to/3TsMw0w

For over 15 years, in neuroscience labs, Dr Greer has studied how genetics and experience shape the brain, nervous system and body to influence lifelong mental and physical health....

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I mean I know we should... but help me with my WHY
Hey Shayla Podcast | Ep: 061 WAY MORE Than Bouncing Back: Benefits of Working Out During Pregnancy & Postpartum

I have been an affiliate of Expecting and Empowered for 4 years and a HUGE advocate!
Go to https://www.heyshayla.com/expectingandempoweredPOD and used discount code HEYSHAYLA for a discount!

Krystle and Amy are sisters and the founders...

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Their teeth fall out anyway...

Hey Shayla Podcast | Ep: 061 Do I Need to Bring MY BABY To The Dentist? With Pediatric Dentist @Doctor_Staci

Doctor Staci Whitman is a Functional Kids’ Dentist in North Portland, Oregon. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry/practice is grounded by science and powered by love.
She has also...

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Season 3 starts NOW!

Quick update: 
- The Hey Shayla podcast GIVES. ME. LIFE!!!
- We're due with baby #3 at the end of the summer (keeping gender a surprise)
- We're headed to Hawaii soon - wish us luck
- When we get back we have the girls birthday party
- I'm also planning my sister's baby shower (she's due 10 days before me!) and I'm pl...

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Sorry I ghosted you... this is what's up
Hey Shayla Podcast | Ep: 059
Thank you for listening to the Hey Shayla podcast! If you love listening I'd be so grateful if you left a review!

Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instag...

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How does NY compare to New Zealand?!
New York Vs New Zealand Pregnancy, Birth and Postpartum with Becca Loveless

Hey Shayla Podcast | Ep: 058

It's no secret that general care the United States is sub par at best when it comes to labor and postpartum.  Becca Loveless and her husband moved to NZ when their first was just 10 months old. 
While living in New Zealand they became preg...

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Do you ever question your own screen time or time on social media? Have you ever considered deleting your social media accounts? This Influencer (with over half a million followers) did. 
Hey Shayla Podcast | Ep: 057

Guest: Lynzy Coughlin PA-C is a Physician Associate in a Level 1 Trauma Center ED for the past 14+ years. She I created her blog, Lynzy + Co. back in 2008 as a creative outlet from her career. And after sp...

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Have only 5 min or a full day to declutter? Doesn't matter these tips will ACTUALLY help!

Hey Shayla Podcast | Ep: 056

Is your house getting out of control?  "Decluttering at the Speed of LIfe" by Dana White, (@aslobcomesclean)  is such an  incredibly easy to digest book with simple tips!

Dana K. White @aslobcomesclean is (much to her own surprise) a Decluttering Expert and is the creator o...

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If you can barely find "me time" with 1 child this mom of 6 shares her secrets!

Finding "ME TIME" with 6 kids! @meghanjoytoday
Hey Shayla Podcast | Ep: 055
Guest: Meghan Joy Yancy @meghanjoytoday is a mom of six! She has home schooled for 10 years and has multiple business.  So I had to know... where does she find "me time" and her answer was both surprising and liberating!! 

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How would you answer these questions:
Do you want pictures? Do you have a funeral in mind? Do you want time with your baby?


Hey Shayla Podcast | Ep: 054

Guest: Hannah @hannah.eyl a teacher living in Minnesota. 
In 2021, her husband and her got pregnant and lost their first child.
The stillbirth of their son, Jospeh, was a life changing event that they were not prepared for.

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We can't get rid of Mom Guilt but we can try and manage it.

Mom Guilt with Australian Mom and Life Coach 

Hey Shayla Podcast | Ep: 053
Guest: Sarah Kate is a mom and life coach in Australia

Mom Guilt is a VERY real thing I spoke with Sarah about what it is, how to identify mom guilt,  and how to manage it because like she said, it's because we LOVE our children and that is something that wo...

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What we can learn from a Dutch Midwife

Postpartum care in the Netherlands and what we can learn from them w/ a Dutch midwife

Hey Shayla Podcast | Ep: 052

Guest: Dajanfia is a midwife in the Netherlands with her own practise. But for most people she is known for my youtube and instagram content for expecting parents. @djanifa_verlosmoeder  She created her social media accounts to help prepare parents who d...

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Two psychologists talk about Postpartum Depression and Anxiety

Postpartum Anxiety/Depression: How do you know if you have it?

Hey Shayla Podcast | Ep: 051

Guest: Chelsea and Caitlin @mamapsychologists Registered Psychologists in Alberta Canada, and most importantly, moms (to 4 kids 5 and under). They each had their own struggles coming into motherhood: Caitlin had 2 under 2, and Chelsea has experienced a...

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You know meditation is good for you but HOW do you do it if you have kids?  
Tips for MEDITATING after kids from a meditation teacher and mother
Hey Shayla Podcast

Guest: Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama.
You can find her online: @yogaforyouonline

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Zero Waste in Motherhood is OVERWHELMING, want EASY swaps?
Is Zero Waste Motherhood Possible? EASY swaps and tips!
Hey Shayla Podcast | Ep: 049
Guest: Amber founder of MN’s 1st zero waste and [re]fill shop   @taremarket

Amber started living a zero waste lifestyle in 2017 and then became a mother in 2020. Throughout her entire pregnancy and the life of her daughter, she has strived to create as little wast...

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What would you do in this confusing situation?

2nd Trimester Abortion with a WANTED pregnancy with 
Hey Shayla Podcast | Ep: 048
Guest: Emily Richter @emilykrichter

Emily is a relentless advocate for comprehensive reproductive rights, and has testified in support of this cause to local and state government in her home state of Minnesota.
She also shares her story on @fitfoodiefinds (her day job).

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Mom who LOVES her kids (and her work)

Struggling as a working mom? You MUST listen to this.
Hey Shayla Podcast | Ep: 048
Guest: Morgan Molitor, content creator, marketing strategist, stylist and designer (AND mom of THREE)  @construction2style
Construction2Style website

Working mom's have struggles that stay at home mom's don't, and visa versa.  I know the working from home narrative way too well...

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Feel like you're ignoring your kids if you're not playing with them?

Permission to STOP PLAYING with your kids. Observe, and let them learn with Nature Play Facilitator Ade Hoffman 
Hey Shayla Podcast | Ep: 046
Guest: Ade Hoffman, Nature Play Facilitator & Early Childhood Consultant @natureplayallday on Instagram

Has there ever been a time where you don't want to play "puppy" ...

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Need a tool for an unmedicated birth? This is it.

ENJOY labor? Or at least more enjoyable? Hypnobabies w/founder Kerry Tuschhoff
Hey Shayla Podcast | Ep: 045
Guest: Kerry Tuschhoff, HCHI, CHt, CI @hypnobabiesofficial_
As a childbirth educator since 1989, a doula and hypnotherapist, Kerry has developed many educational programs for pregnant people, birthers, medical and childbirth professionals and hypnotherapi...

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